Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps you identify and challenge distorted thinking patterns and beliefs, and replace them with more realistic and functional thoughts. It focuses on the interaction between thoughts, emotions, and behaviors, aiming to change negative thought patterns and maladaptive behaviors to improve emotional regulation and develop healthier coping strategies.
What does CBT help with?
Depression: Helps you identify and change harmful thought patterns linked to depression, such as those related to low self-esteem or self-worth.
Anxiety Disorders: Helps with anxiety disorders like generalized anxiety, panic disorder, social anxiety, and specific phobias by teaching you coping skills to manage irrational fears.
Obsessive-Compulsive Disorder (OCD): Helps you face obsessional thoughts and lessen compulsive behaviors.
Post-Traumatic Stress Disorder (PTSD): Helps you deal with thoughts and emotions from trauma while lessening avoidance.
Stress: Helps you handle stress and build healthier ways to cope.
Anger: Helps you identify what makes you angry and change any inappropriate behaviors you engage in when angry (yelling, mean statements, physical aggression, etc.)
Schedule Free Therapy Consultation Today
Dr. Denese has therapy openings in Massachusetts and New York.
If you are interested in therapy with Dr. Denese, please schedule a free 15-minute consultation call.
You can schedule this consultation by calling 617-800-9262 or by sending a message through the website form.