Organizational Skills Training (OST)
Organizational Skills Training (OST) equips individuals with effective strategies to enhance their ability in managing time efficiently, handling various tasks with ease, and optimizing workflow for increased productivity. Moreover, this training aids in overcoming procrastination, dealing proactively with distractions, and improving stress management techniques.
What does OST help with?
Attention Deficit Hyperactivity Disorder (ADHD): Assists with symptoms like lack of focus, acting on impulse, and high energy through teaching organized schedules and time skills.
Anxiety Disorders: Reduces worry by offering methods for improved organization, lessening unknowns, and handling time well.
Obsessive-Compulsive Disorder (OCD): Helps establish regular schedules to manage repetitive actions.
Depression: Boosts motivation and efficiency, helping ease depression symptoms by creating a sense of achievement and structure.
Executive Functioning Disorders: Enhances abilities in planning, organizing, and finishing tasks, commonly affected in these conditions.
Components of OST
Time Management: Methods for planning, setting due dates, and managing time for assignments.
Task Prioritization: Ways to decide how urgent and important tasks are, helping you concentrate on top-priority activities.
Goal Setting: Setting achievable goals with clear plans to reach them.
Planning and Scheduling: Tools for making useful plans and schedules, like to-do lists, calendars, and project apps.
Workflow Management: Ways to make things more efficient and productive by cutting down on extra steps.
Reducing Procrastination: Ways to beat procrastination and stay motivated to finish tasks.
Handling Interruptions and Distractions: Ways to handle and reduce disruptions for better work concentration.
Organization of Physical and Digital Spaces: Tips on arranging work areas and online spaces for better productivity and less mess.
Stress Management: Methods to lower stress by improving organization and time use.
Effective Communication: Enhance team communication and collaboration for efficient workflow.
Schedule Free Consultation Today
Dr. Denese has openings in Massachusetts and New York. If interested, please schedule a free 15-minute consultation call by calling (508) 281-9103 or send a message through the website.